Book club discussion group with Mayor Stephanie Orman.
PLEASE NOTE: This is a City of Bentonville Staff event.
In collaboration with Bentonville Public Library (BPL) and sponsored by Bentonville Library Foundation, The Mayor’s Book Club includes a panel discussion and book club discussion centered around a selected book.
The first book selection for 2022 is Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Readers and participants are encouraged to explore and identify the behaviors necessary to form good habits, break bad habits, and stay motivated when striving for their goals.
City of Bentonville Staff Event - Book Discussion Group
Open to all city employees – BPL will deliver free copies of the books to departments; city staff will participate in virtual discussion via Zoom; conversation led by Mayor Stephanie Orman. The library will offer an on-site zoom option for staff who do not have technology access.
Book Summary:
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Bentonville Public Library is located just 3 blocks south of the Downtown Square, at 405 S. Main Street in Bentonville, Arkansas. Facility amenities include an engaging adult collection with private study rooms, vibrant children's and teen spaces, community meeting rooms, genealogy research center and café.