Join us for a presentation by registered dietitian Marla Richards as she discusses nutrition and the path to a healthier lifestyle!
Topics for Discussion:
Introduction to nutrition:
What is nutrition really?
Macronutrients VS Calories:
Carbohydrates
Proteins
Fat
Water
How to get out of your head:
Snacks
Addiction to food
How to have a healthier you:
Make it a lifestyle change, not a diet!
Speaker Bio:
Marla Richards has a longstanding passion in wellness and healthy living. After graduating from the University of Central Arkansas and completing the dietetic internship in 2011, she embarked on her professional career in wellness, working for an integrated health and wellness facility in Northwest Arkansas.
Marla now owns and operates an Audiology clinic with her husband while seeing clients on the side for nutrition counseling. In addition to her role at Wolfpack, Marla continues to pursue her desire in helping people to create positive lifestyle changes through healthy living. Marla has two children, Ezra who is 4 years old and baby Eden who is 3 months old. She enjoys spending her free time with her family, reading and writing, cooking, weight loss consulting, and playing with her dog, Abby.
Bentonville Public Library is located just 3 blocks south of the Downtown Square, at 405 S. Main Street in Bentonville, Arkansas. Facility amenities include an engaging adult collection with private study rooms, vibrant children's and teen spaces, community meeting rooms, genealogy research center and café.